2. It also plays a role in where the body stores. With either regimen, the therapy needs to be tailored to your needs. Second: It helps to reduce symptoms of high estrogen-like weight gain, depression, and low energy. Diindolylmethane has unique benefits that support the activity of enzymes that improve estrogen metabolism. Aromatase inhibitors reduce the conversion of testosterone into estrogen (estradiol) and androstenedione into estrone, the latter being a minor estrogenic hormone in men. 1. #5. Testosterone affects many aspects of your health, from sexual function to. The supplement might also reduce the effects of a stronger form of estrogen, which is associated with weight gain and an increased risk of breast and uterine cancer. During menopause, estrogen levels drop. Testosterone blockers, also known as anti-androgen drugs, are commonly prescribed to transgender women to block the effects of testosterone, the primary male sex hormone. If your liver’s not functioning correctly, too much estrogen can accumulate. If your estrogen levels are too high, consuming these six categories of estrogen-blocker foods as part of a healthy, well-balanced diet may help lower them. Get vitamin D. May cause diarrhea, constipation, gas, nausea or vomiting; may cause harm to babies during pregnancy and breastfeeding. If you’re looking for an all-encompassing Aromatase inhibitor and estrogen blocker supplement that can help you maintain a healthier testosterone. In the body, the hormones estrogen and progesterone can be seen as “talking to” each other. Hormonal imbalances can lead to a variety of health issues, including high estrogen levels. Relieving skin dryness, wrinkling, and thinning. It helps. A DIM supplement may promote weight loss and reduce hormonal acne and menopause symptoms. Testonine : Customer's. Estrogenex is a testosterone and anti-aromatase supplement from Hi-Tech Pharmaceuticals. 4. 5. These supplements can reduce symptoms of a hormonal imbalance, including (but not limited to) PMS, irregular or heavy menses, low sex drive, infertility, and weight gain. Research indicates that estrogen slows your hair’s growth rate, extending the anagen phase, so more of your hair is in it than others. Estro Clear works as part of a healthy diet and lifestyle to help reduce excess estrogen for. A: An estrogen blocker is any individual compound or multi-ingredient supplement that is designed to reduce estrogen levels or reduce the biological activity of estrogen in the body. Maintain a healthy and balanced diet. And, men, the ultimate key to maintaining a lean physique. A healthful diet to manage weight means. Gonzales. 00. getting more omega-3 fatty acids in the diet or taking a supplement; maintaining a moderate. Vitamin B supplements like Pure Encapsulations P5P 50 are considered best in this regard if you want to lower estrogen levels with supplements. A serving of two capsules gives you 1,000mg of Erase Pro+ proprietary blend with herbal root extracts for an all-in-one hormone. Testogen. You can take estrogen in the form of a pill, patch, gel, vaginal cream, or slow-releasing suppository or ring that you place in your vagina. Fresh apricots, peaches, red grapes, oranges, blueberries, and strawberries are also all great sources of phytoestrogen, vitamins, antioxidants, and fiber. Some changes can reach their. The bottom line. Take one maroon tablet (containing only estrogen) once daily on days 1 to 14, and take one light-blue tablet (containing estrogen and progestin) once daily on days 15 to 28. This supplement’s highlight is definitely the. A moderate protein and carb lunch. 2. The aromatase enzyme is the key compound that makes estrogen in men. If soy’s estrogen-blocking action occurs in the breast, then eating soy could, in theory, reduce the risk of breast cancer because estrogen stimulates the growth and multiplication of breast and breast cancer cells. Supplements can play a big part in reducing estrogen levels to a healthy level. ihatethesolarsystem. Dried fruits. Bonafide Relizen Menopause Symptom Relief. Mushrooms. A protein staple for many on a vegetarian or vegan diet, soy products contain compounds called isoflavone. an increase in urinary tract infections due to. Flax seeds. It is very useful in patients with estrogen dominance and prostate problems (13). 5mg Boron Citrate. This powerful formula contains a unique blend of phytochemical nutrients, including DIM and Indole 3-Carbinol, which work together to support healthy estrogen metabolism and inhibit the production of harmful xenoestrogens from toxic pesticides. 2. With the right amount, DIM aims to reduce the estrogen in the body that leads to masculine deficiency in men and also affects testosterone hormone levels negatively. The best supplements for fibroids. Improve gut health to help naturally remove estrogens through the digestive process. 2. Cholesterol-improving supplement. Estro Clear is an all-natural, clinical-grade estrogen blocker for men. Sometimes high estrogen requires medical treatment. Soybeans are rich in isoflavones, which can act like a weak estrogen in some women and block estrogen in others. Supplements made from nettle can control hormones. Estro Clear is an all-natural, clinical-grade estrogen blocker for men. How to manage weight gain. 4. Estrogen also affects blood vessels and blood pressure, and blood vessel alterations are known to play a role in migraines as well. Maca. Calcium D-Glucarate. Nuts. Soy & soy products – These include tempeh and tofu. What are the top-rated natural supplements to increase estrogen levels? Some of the top-rated natural supplements to increase estrogen levels include black. Subsequently, in 2002 and 2004, the Woman Health Initiatives (WHI) clinical studies showed that neither the estrogen–progesterone combination, nor the estrogen alone reduced the risk of. Vitamins and minerals that play a role in hormonal balance and managing estrogen deficiency symptoms include B complex, vitamin C, vitamin D, calcium, magnesium, and boron. Nuts are not only an easy snack full of protein, but also a food high in phytoestrogen. Rebirth. Supplements to support gut health, detoxification, and reduce inflammation are all foundational pieces of not only flushing excess estrogen but your overall health and wellness. DHEA also might increase the risk of hormone-sensitive cancers, including prostate, breast and ovarian cancers. Adipose—or fat—tissue produces estrogen, and as mentioned, a high body mass index (BMI) due to high adiposity may raise your vulnerability to higher-than-normal estrogen levels [1]. Decreased body and facial hair. Dandelion tea, dark leafy greens, broccoli, Brussels sprouts, and cauliflower are all packed with B vitamins. Unlock Your Full Potential with These Best Estrogen Blockers for Men. 2 out of 5. Contains Two Potent Aromatase inhibitors and One Natural Estrogen Blocker in DIM (Diindolylmethane), Indole-3-Carbinol (I3C), and Flax oil powder. For example, whole grains. GI Ultra Max ( HERE) #2. The woman's ovaries make most estrogen hormones, although the adrenal glands and fat cells also make small amounts of the hormones. Several supplements effectively reduce estrogen levels. Estroblock PRO Triple Strength is a dietary supplement designed to promote natural hormonal balance in both men and women. Each B vitamin has a job, but as a group, they contribute to hormone balance and cellular health, impacting hormonal acne. Let’s begin with something simple: the food on your plate. Other ways to regulate estrogen levels include hormone replacement therapy, medications, surgery, and radiation. If your estrogen levels are too high, consuming these six categories of estrogen-blocker foods as part of a healthy, well-balanced diet may help lower them. Sometimes, the term “estrogen dominance” is used interchangeably with. Black Cohosh. Best supplements to lower estrogen. lack of focus. Estradiol is the strongest of the three estrogen hormones. Potential Benefits Of DIM Supplements. What makes it more credible than other competing brands on the market is that it is a doctor-recommended supplement. Oyster mushrooms contain compounds that may block aromatase, an enzyme that converts testosterone to estrogen. Provides powerful, hormone-free relief from hot flashes and night sweats with consistent use. Fish oil. See below: If a male takes estrogen supplements, it will ultimately lower his sperm count and testosterone production. In addition to regulating the menstrual cycle, estrogen affects the reproductive tract, the urinary tract, the heart and blood vessels, bones, breasts, skin, hair, mucous membranes. This powerful supplement is a clinical strength, proven, all-natural formulation based on peer-reviewed. 6. Heart health Mood Fortunately, there are ways to combat low estrogen, and they don’t all involve hormone replacement therapy (HRT) — treatments that contain. Amenorrhea (missing periods often) Breast tenderness. Estrogen blockers are popular among athletes, who often use them in combination with testosterone boosters in an aim to increase energy levels and muscle mass. estrone. Green tea is one of the best ingredients in supplements. These statements have not been evaluated by the Food and Drug Administration. Phytoestrogen-rich foods include soy, sesame seeds, flaxseed, chickpeas, berries, and dried fruit. For other people, it may be necessary to fully eliminate alcohol for a period of time in order to improve liver function. All these compounds act as natural estrogen blockers and support healthy estrogen metabolism. Ingredients work to decrease fatigue, calm irritability. There are numerous supplements that reduce testosterone aromatase to estrogen as well that you could research. This blend is deigned to trigger multiple aspects of weight loss so there is no fat left untouched. Certain herbal supplements may also help increase estrogen naturally. Feminizing hormone therapy also is called gender-affirming hormone therapy. Maca. Some changes can reach their. DIM is structurally similar to Indole-3-Carbinol (I3C), another supplement often used to support estrogen detoxification. A worthy contender to the ‘Top Estrogen Blocker’ supplement crown, Testogen has gained plenty of followers over time, making it a popular choice for a variety of purposes. Along with these two ingredients Estrohalt contains Flax Oil which acts as an estrogen-blocker within our body while also being fat soluble which helps the absorption of DIM and Indole. Spirulina and chlorella (the best kinds of algae) are both known for their effects on detoxifying the liver, and when your liver is clean then it flushes out estrogen with a much better rate. Research shows that fiber-rich diets, such as those high in whole grains, may help reduce estrogen levels and protect against certain cancers associated with. B-vitamins support the liver, which helps with detoxification and estrogen dominance. It is a potent aromatase inhibitor that has been shown to be effective in reducing estrogen levels and increasing testosterone levels. As a result, the levels of estrogen in the body will increase. Effective Nutra Dim Supplement 300mg - Extra Strength Diindolylmethane DIM for Men & Women + BioPerine - Estrogen Blocker for Men & Women - Estrogen Balance, Metabolism, Hormone, Menopause, Acne, PCOS. Your endocrine system needs nutritious fuel in order to work properly and produce normal levels of estrogen. They’re all based on scientifically proven ingredients so that you can rest assured that you’ll reap the estrogen-lowering benefits. One of the main. Until 2002, many women in Norway and internationally took estrogen supplements during and after menopause. Elm & Rye Magnesium. 8. You then lie down and insert the applicator into the vagina to dispense the cream – ideally before you go to bed so it stays in place for several hours. High levels of cortisol can suppress the secretion of progesterone, leading to hormonal. There’s evidence that grape seed extract is an active aromatase inhibitor. Increase Fat Loss. bone loss. #3. DIM 3X. Estrogen regulates the production and secretion of other hormones, such as progesterone, follicle-stimulating hormone (FSH), and luteinizing hormone (LH). High estrogen levels can slow down sperm production. Estrogen is a hormone that plays a role in several different functions, including the work of osteoblasts, the cells that regulate bone remodeling. Symptoms of low estrogen may include: Hot flashes. The ovaries love zinc—sufficient amount of this mineral helps them produce estrogen and progesterone. If you are concerned that your estrogen level is too high or low, talk with your healthcare provider about being tested. Buy DIM Supplement 200 mg | Estrogen Hormone Balance for Women & Men | Hormonal Acne Supplements, Menopause Support, Antioxidant Support | Clean Label Project Certified,. Bok choy. Overdoing it can deplete the important resources your body needs to function. progesterone dominance syndromes. Treatment for Cushing syndrome may include a cortisol blocker. DIM is an important supplement that can reduce symptoms related to estrogen dominance. For other people, it may be necessary to fully eliminate alcohol for a period of time in order to improve liver function. edamame. May Help Reduce Menopause Symptoms. There is some evidence that DHEA supplements work to improve the balance of certain hormones. 1. a reduction in the menopause. Estrogen therapy, also known as hormone replacement therapy, is a treatment for alleviating the symptoms caused by menopausal transition (when a woman’s ovaries reduce or stop producing estrogen and progesterone). Combined with DIM, Jarrows suggests that the supplement can help reduce toxins in the body and balance hormonal levels. 5. DIM-plus contains diindolylmethane, a phytonutrient found in cruciferous vegetables including broccoli, Brussels sprouts, cabbage, cauliflower and kale. Lastly, load up on plenty of leafy greens to help with the body’s natural detoxification pathways. Tip #3: Use Supplements. 3. Instead of supplements, eat healthy, iron-rich foods. Look for a supp containing 5-30mg of B6. DIM may inhibit aromatase, an enzyme that converts testosterone into estrogen, promoting healthy estrogen metabolism. 1-48 of 726 results for "estrogen reducer" Results. Estrogen has a known impact on the action of serotonin, a neurotransmitter that modulates pain and mood. It can help to balance estrogen and progesterone levels and reduce symptoms of estrogen dominance. Other supplements that could be helpful: caffeine (pro-dht), vitamin e (anti-estrogen), ashwagandha (anti. Taking the supplement regularly can not only reduce man boobs but you will also flush toxins from your body. Most estrogen medications require a prescription. Pull-ups target your upper body muscles, including your chest. Click here for Best Price on Testogen Official Website. These Five Supplements Will Help You Lower Estrogen Levels #1. Genius Estrogen Balance, DIM Supplement - Estrogen Blocker for Men & Women - Hormones, Hormonal Acne & Menopause - Anti-Estrogen Aromatase Inhibitor with. $ 3764. Estrogen blockers typically act as aromatase inhibitors (AIs), meaning they bind to the aromatase enzyme and deactivate it. Testoprime - Best Estrogen Blocker for Men over 40: Testoprime is a health supplement designed by a team of experts who understand the importance of maintaining a healthy hormonal balance. Soybeans and soy products are a rich source of isoflavones, one of the most important groups of phytoestrogens. B vitamins. 3. Gynectrol from CrazyBulk is another reliable estrogen blocker supplement you can. 95. It is made of high-quality ingredients and has many benefits for both men and women. Vitamin B6 is essential for making. Ovestin is supplied with a reusable applicator, which you use to measure out the correct dosage of cream. The first two herbs for hormonal imbalance are found in the products in this round-up. When purchasing Androsurge Estrogen Blocker from the official Jacked Factory website, you’ll have a few options for purchase: 1 Bottle for $39. DIM Supplement 200 mg | Estrogen Balance for Women & Men | Hormone Balance, Hormonal Acne Supplements, Menopause Support by SM Nutrition | Vegan, Soy Free | 60 Count. Titan Nutrition. Resveratrol also helps maintain a healthier hormonal balance. Also, don’t miss my related articles on the best supplements to reduce estrogen dominance, best supplements for hormone balance, the best supplements for women in their 30s and the best supplements for women over 50. In doing so, they may reduce estrogen in the body. Keeping your weight in check through a healthy, wholesome diet and adequate exercise may help you strike hormonal balance while also. Soy. Let me explain how it works. “Soy can have estrogen-like. Best Estrogen Blocker Overall. Taking natural estrogen supplements. By using this type of supplement, we can help the body regulate testosterone production. and is considered an estrogen-free replacement for hormone replacement therapy (HRT. Powerful adaptogen blend that includes L. Reduce training volume (especially if you train more than 5 times per week regularly). These include B vitamins, vitamin D, chasteberry, red clover, and DHEA. Regular physical activity also helps to keep estrogen levels in check. The supplement might also reduce the effects of a stronger form of estrogen, which is associated with weight gain and an increased risk of breast and uterine cancer. Supplement with medicinal herbs. Estrogen in the environment is also a major problem. Price: It starts at $42. 8. The mitotic activity of estradiol in estrogen responsive tissue such as breast has resulted in development of several antiestrogenic compounds as preventive or therapeutic agents. Hi, the Estrogen Reset Kit not the best for low estrogen. Consuming cruciferous vegetables. Estrohalt lowers estrogen levels from it's multiple aromatase inhibitors in DIM and Indole-3-Carbinol which reduce the conversion of estrogen in our bodies. The impact of estrogen on bone health in men could be stronger than testosterone. For some people, this means reducing alcohol consumption. Consultation with a healthcare provider is essential for determining the safety and effectiveness of estrogen blockers. Green tea is a common supplement component used in a variety of natural goods, including weight reduction tablets and sports supplements. It involves taking estrogen to counteract the natural. Estrohalt Estrogen-Blocker Supplement Vitamins for Men & Women DIM. Estrogen Blockers and Testosterone Replacement Therapy. Is This an Emergency? If you are experiencing serious medical. Iodine has been shown to significantly reduce fibrocystic breast changes and decrease risk of. Foods to lower Progesterone. When estrogen levels are high, sperm levels may fall. The absence of both estrogen and these crucial elements leads to progressive obesity. 1 out of 5 stars 5,877. While hormone therapy, antidepressants, and other medications can provide relief, some people opt to take supplements for symptoms. Cohen. Also known as antiestrogens and estrogen antagonists, estrogen blockers are supplements that reduce estrogen. John’s wort, probiotics, and omega-3 fatty acid supplements may help with hot flashes, sleep problems, and mood changes in menopause. It reduces a pituitary hormone known as LH (3) or luteinizing hormone. The reasons for boosting estrogen levels are to reduce hot flashes and osteoporosis and. estradiol. Addrena Estrohalt – Natural Aromatase Inhibitor For Women & Men To Support Hormonal Balance. #2. Meaning that taking this supplement can help balance and reduce estrogen levels in the body. Of course, make sure to check with a trusted medical practitioner before trying any new supplements and herbs. Estrohalt lowers estrogen levels from it's multiple aromatase inhibitors in DIM and Indole-3-Carbinol which reduce the conversion of estrogen in our bodies. Insomnia. Foods high in omega-3 fatty acids such wild caught fish, nuts and seeds. Call us at 1-877-505-1777. There are several effects of low estrogen. Symptoms of low estrogen may include: Hot flashes. hoarseness. PEScience Erase Pro+ cortisol blocking supplements are the best at boosting testosterone. Aromatase. Money-Back Guarantee: 30-day money-back guarantee. Alcohol: Drinking too much alcohol can increase your estrogen levels and reduce your body’s ability to break down (metabolize) estrogen. Some types of mushrooms can help manage (or prevent) estrogen dominance by increasing testosterone levels in the body. Diindolylmethane (DIM), its natural precursor, Indole-3-carbinol (I3C) is also present in cruciferous vegetables and regulates estrogen by increasing the good estrogens. Research shows that choline supplements protect. SCORE. When women hit menopause they often suffer from very specific conditions such as hot flashes, depression, weight gain, brain fog, and low energy (7). This study explains that both vitamin D and estrogen work together to reduce the risk of cardiovascular disease and increase low levels of estrogen. Men trying to manage their testosterone levels may turn to estrogen blockers to help balance their hormones. Elm & Rye Magnesium Supplement is a powerful. " The herb is an adaptogen, which means it corrects imbalances and tonifies the body's hormonal system. THE ONLY ESTROGEN REDUCER THAT DOES NOT CONTAIN BIOPERINE as it is not effective and causes side effects. It’s called MEP, or Methyl Estradiolpropanoate, and studies. A: Estrogen blockers reduce estrogen dominance symptoms by inhibiting activity and blocking production. tempeh. In males. Fish oil is the most popular supplemental source of omega-3 essential fatty acids. In fact, eating 500g of broccoli per day has also been shown to shift estrogen pathway ratios in favor of 2-OH. Product Highlights Customer Reviews. Shop Huge Nutrition. Estrogen can help support your vaginal health. Relative estrogen dominance: You have too much estrogen relative to progesterone. This flavonoid actual blocks the production of estrogen. DIM Supplement - Estrogen Hormone Balance Support for Women & Men - Antioxidant Support, Menopause, PCOS. Male-to-female (MTF) hormone therapy, or estrogen hormone therapy, is a treatment that some people may receive in order to induce “feminine” physical traits and suppress “masculine. These all are known to positively affect hormone health, menopausal symptoms, estrogen levels, and more. B vitamins play. Hormone therapy is often used after surgery (as adjuvant therapy) to help reduce the risk of the cancer coming back. Reduction in the body’s ability to produce natural cortisol. For vaginal dosage form (cream):Benefits. Now Foods Vitamin D-3 and K-2 is a top pick to support bone density during menopause because it is third-party tested, provides 1,000 IU of vitamin D3, and 45 mcg of vitamin K-2. Rather than summarily using cortisol supplements, there is a natural approach to addressing lower cortisol levels in the body. It appears to do this by downregulating estrogen receptor alpha (23) (an estrogen receptor that turns “on” estrogen-related genes). It’s well known that stress is a key risk factor for a variety of health concerns, and estrogen dominance is not immune. Nuts like cashews, almonds, peanuts, and pistachios are a. and avoiding high stress levels may help reduce estrogen levels. High estrogen levels can slow down sperm production. Supplements such as DIM or calcium-d-glucarate support favorable estrogen levels, while eating a healthy diet and avoiding alcohol might also decrease your risk for developing breast. While hormone therapy, antidepressants, and other medications can provide relief, some people opt to take supplements for symptoms. Reducing alcohol consumption can help reduce estrogen levels in men and women. . Nuts, fruit and gelatin can work perfectly for this. Estrogen blockers block the estrogen receptor, inhibiting its ability to produce estrogen. In contrast, appropriate estrogen supplement is deemed the primary treatment for females with EDOP of various causes including natural. Don't use DHEA if you're pregnant or breastfeeding. The recommended dose for maca is 500 to 1,000 mg, taken three times per day. Hormone therapy has also been proved to prevent bone loss and reduce fracture in postmenopausal women. 8. This supplement’s highlight is definitely the. Studies have even shown that following a high-fiber diet correlates to lower levels of circulating estrogen in the bloodstream. Some patients – about 30 percent, according to Sardesai. 3. 1. Estrohalt lowers estrogen levels from it's multiple aromatase inhibitors in DIM and Indole-3-Carbinol which reduce the conversion of estrogen in our bodies. DIM 3X - Best Estrogen Blocker Supplement to Balance Hormones Levels in Men: DIM 3X is a health supplement developed by the experts at PrimeGENIX, a company known for producing potent health. In these cases, the therapy is a preventative measure against recurrence. The supplement is easy to use, with a recommended serving size of one capsule with 8 oz of water 20 minutes prior to a meal. 2. The following will all help with someone who has high estrogen levels: - 50mg of Zinc a Day - This helps blocking testosterone being converted to estrogen. Blood sugar balancing - magnesium helps to control insulin production and as a result. Phytoestrogens don’t always mimic estrogen. Outside of this, there are several supplements that can help by either inhibiting the aromatase enzyme or by down regulating the activity of the estrogen towards receptors. Seed cycling is the practice of eating specific seeds during certain phases of the menstrual cycle. Blocks estrogen and reduces the conversion of estrogen from testosterone in our bodies. Its main ingredient, DIM, derived from cruciferous vegetables, claims to convert “bad” estrogen to “good. Eating a variety of healthy foods gives your endocrine system the best chance to naturally produce estrogen. Amazon UK Dim Supplement plus more. “Soy can have estrogen-like. Headaches /Worsening migraines. Estro Control also offers a rich source of antioxidants, essential for the preservation of overall well-being. A 2011 study in ’Applied Physiology’, showed that 5 hours exercise a week significantly reduced estrogen levels. Male-to-female (MTF) hormone therapy, or estrogen hormone therapy, can cause a person to experience physical, emotional, sexual, and reproductive changes. Evening Primrose Oil. Cauliflower. Alcohol stimulates appetite and decrease your testosterone levels for up to 24 hours and increases estrogen by 300%. Foods high in pesticides – Whenever possible go organic. These Five Supplements Will Help You Lower Estrogen Levels #1. Cortisol Manager by Integrative Therapeutics. 1. Limit to one cup or shot of espresso daily or replace with green tea to reduce the burden on your liver to metabolise caffeine. Research shows that isoflavones might be able to counteract decreasing estrogen levels during menopause and reduce hot flashes, night sweats, vaginal. These vitamins include vitamin D, vitamin E, vitamin B6, vitamin C. Minimize stress. Estrogen blockers are supplements used to reduce the amount of estrogen in the male body, and may be beneficial for regulating hormone levels. Soybeans and the products produced from them, such as tofu and miso, are a great source of phytoestrogens. A moderate protein and high carb dinner. Key Takeaways. Other legumes, such as chickpeas, peanuts, and beans, are also a good source of isoflavones. Calcium. Maintain a healthy weight. It also can control the detoxification of estrogen. While reducing estrogen, DIM is also claimed to promote optimal free-testosterone levels by lowering Sex Hormone Binding Globulin (SHBG). This causes early menopause. Regular workout and a healthy diet helps in losing weight, this will combat low testosterone problem and also reduce estrogen levels. A 2020 research article published in JCI Insight suggests that aromatase inhibitors can reduce breast cancer. Avoid inflammatory foods such as dairy to reduce histamine and hypersensitivity to estrogen. Do not use for longer than 8 weeks without a 4 week off period. To reduce high estrogen levels it's important to focus on gut health, liver health, and reducing estrogen-mimicking chemicals. For vitamin D3, sit in the sun during winters and use fish oil supplements like GNC Triple Strength Fish Oil Mini. Just one glass of wine can dramatically increase estrogen levels in the body.